Allergy Relief

It seems to me that it does not matter the time of year, allergies have been running rampant this year. If your main allergic reaction is an over-production of mucous, try avoiding sweets as well as dairy and wheat products, which can aggravate symptoms. It’s also a good idea to drink 8-10 glasses of water a day. Have a cup of green tea each morning and at bedtime to thin mucous. Take hot miso or chicken soup to release mucous. Celery juice daily helps flush allergens. Eat non-mucous-forming foods: fresh veggies and fruits (high antioxidants and anti-inflammatory activity reduce reactions), cultured foods like yogurt and kefir, high vitamin C foods like citrus and berries, seafood, and fundamental sulphur from cabbage, onions and garlic. Get plenty of essential fatty acids from Omega-3 oils like fish and flax and EFA’s from sea greens, arugula and spinach.

Homepathic Remedies Can Help

Homeopathic medicines which stimulate the body’s own natural immune response may help relieve the symptoms of seasonal allergies. Here are several remedies that are popular:

Allium Cepa – This remedy from red onion works to relieve watery eyes and a burning nasal discharge that makes the upper lip feel raw. Also relieves hives and allergic swelling.
Kali Bichromicum – Runny nose that alternates sides. There is usually much sneezing, but the sneezing brings no relief.
Sabadilla – Copious, watery nasal discharge; spasmodic sneezing; itching in the nose and in the roof of the mouth; and red runny eyes.

If you are unsure of which homeopathic single remedy to take, a homeopathic combination may be helpful. Combinations contain several single remedies for allergies and will more than likely provide relief from those endless strings of sneezes.

Homeopathic Eye Drops – Similasan eye drops #2 stops itching and burning from allergies – these drops are really soothing.

Homeopathic Topical Ointments – If an allergic rash appears Calendula ointment or spray is an excellent topical medication to relieve itching, swelling and the rash itself. Echinacea ointment applied topically is also very helpful.

Vitamins and Herbal Supplements – Since allergies challenge the immune system, it’s a good idea to take vitamins and herbal supplements throughout the year – not just during allergy season – to keep your immune system functioning at an optimal level. Taking vitamin C with bioflavonoids during high risk seasons acts as a natural antihistamine.

Aller-Response – is a seasonal formula and your first line of defense against the challenges of allergies. Aller-Response features activated quercetin and bromelain combined with a scientific blend of supporting herbs including Ginkgo biloba, long pepper fruit, stinging nettle and low levels of natural synephrine from bitter orange peel. MSM, vitamins A, C, B-6, B-12, pantothenic acid and the mineral zinc are included for a healthy immune response. This formula can help you enjoy the change of seasons.

Aromatherapy – To relieve nasal congestion, mix one drop of the essential oil of lavender in a teaspoon of a carrier oil such as almond or grapeseed. Massage the mixture into the skin around the sinuses twice a day. Or try eucalyptus and peppermint oils, which are natural decongestants. Just dab a drop of the oil on a handkerchief and inhale.

Acupressure Points for Relief:
1.During an attack, press tip of nose hard as needed.
2.Press hollow above the center of upper lip as needed.
3. Press underneath cheekbones beside nose, angling pressure upwards

Exercise is important to increase oxygen uptake. Take a daily walk with deep breaths.