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Thursday, July 14, 2011

Hydrate For Good Health

Your Body Cries for Water.
The human body is made up of approximately two-thirds water. About 75 percent of the brain is water, and water makes up 75 percent of muscle and more than 90 percent of blood. As a result, nearly every bodily function depends on water, including the transportation of oxygen and nutrients to cells, regulation of body temperature, and lubrication and cushioning of joints and key organs. Brain function, immunity and elimination all rely on water.

Healthful Beverage Choices.
With a variety of beverages filling the shelves, you may think it is easy to avoid dehydration. But drinking just any fluid is not the best way to stay hydrated. Coffee, for example, is dehydrating because of its high caffeine content. Sodas and some sports drinks contain lots of sugar, which negatively affects health on many levels.

The following natural choices are a healthful respite on warm summer days. Play harder, endure longer with Electrolyte Stamina Power Pak. If you have ever felt drained or sluggish after a day in the hot sun or a tough workout, your body may be telling you that it needs more electrolytes. Electrolytes are needed to maintain proper fluid balance and to optimize your energy levels so you can function at your best. Electrolyte Stamina Power Pak is an easy-to-fix high performance energy drink with no caffeine, artificial stimulants or artificial ingredients. This formula contains 1200 mg of Vitamin C, an essential antioxidant for people who are active and on the go. It also contains all major electrolytes (potassium, magnesium, chloride and sodium), plus over 72 verified ionic minerals and trace minerals from ConcenTrace, which accelerates assimilation and absorption of vitamins and nutrients. A deficiency of any one of these electrolytes—or even an imbalance—can cause a wide range of problems, including sluggishness, fatigue, decreased energy and cramping. Try these great-tasting flavors: Orange, Raspberry, Lemon Lime, Grape and Cherry LimeAid.

Miracle Reds is nature’s amazing fruit blend which contains certified organic fruits and berries, plus Goji, Acai and mangosteen. One small scoop of Miracle Reds powder surpasses the raw food nutrition of 5 servings of fruits and vegetables! It makes a great breakfast or lunch as it boosts energy, is a super anti-oxidant and helps to maintain healthy cholesterol levels. Just put one scoop in 8 ounces of water and add a splash of apple juice or mix with your protein shake or smoothie.

Zevia is the world’s only all natural sugar free alternative to diet soda. Refreshing Zevia contains stevia, an herb from the rainforest known for centuries as “sweet leaf.” Zevia is zero on the glycemic index, zero calories and zero carbs. And contains no artificial sweeteners. Enjoy a 6 pack of your favorite flavor- Cola, Root Beer, Orange or Lemon Lime.

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