Often called “natures penicillin,” bee propolis has effective antibacterial, antiviral, antifungal, and antibiotic properties. This substance recently has been “rediscovered” for its healing and medical properties. Not only does it help prevent infectious diseases; it clears them from the body as well.
What is Propolis?
Propolis is a resinous substance gathered by the bees from the leaf buds and the bark of certain trees and bushes. The bees use the propolis as a “cement” that lines the walls of the hive in which they prepare honey, bee pollen, Royal Jelly and other related by-products. Nature has provided bees with this substance to keep them and their hives free of germs in spite of 40,000 to 50,000 bees being crammed into close quarters in the hive.
Bees collect propolis, treat it with their own enzymes and use the sticky material, like putty, to seal cracks and patch holes in the hive and to sterilize it. It protects the insects and their homes from contamination, moisture and germs that could lead to infection or disease. Bees are the only insects having been found to be bacteria free, due to the actions of propolis.
Natural acids and their derivatives as well as terpenoids are also found in propolis, which contribute to the antibiotic, antifungal and antiviral effects.
Propolis is uniquely rich in the caffeic acid phenethyl ester, which in animal studies has inhibited cancer growth and reduced inflammation as effectively as drugs. This super anti-inflammatory improves the absorption of vitamin C and helps to retard bacterial and viral infections.
Propolis is rich in minerals, B vitamins and antibiotics and works to raise the body’s natural resistance by stimulating it to produce its own disease fighting defenses.
Propolis contains all the known vitamins except for Vitamin K. Of all the fourteen minerals the human body requires for normal function, propolis contains all but one: sulfur. Sixteen amino acids within propolis have been identified and it has even more bioflavonoids than found in oranges.
Propolis acts as a local anesthetic, reduces spasms, and helps in the healing of gastric ulcers, while showing improvement on pulmonary functions and strengthening capillaries.
Propolis is a choice ingredient in wound salves. Along with being anti-inflammatory and detoxifying, propolis stimulates new tissue and new cell growth. It promotes swift replenishing of the skin, thus aiding in the quick and aesthetic healing of abrasions and acne, and can be used as a natural alternative for iodine. This is important in promoting the quick healing of wounds and diminishing the occurrence of scars.
Propolis has also shown positive effects in those with arthritic conditions, stiff joints, and in the regeneration of bone tissue.
Antiseptic properties make propolis an ideal nutritional supplement for the throat, mouth and gums.
An average healthy adult can take daily oral doses of propolis to boost the immune system and increase resistance. When prescription antibiotics must be used, propolis works synergistically to boost the effectiveness of the prescription, while strengthening the body and drastically reducing recovery times. Propolis has seen positive results at times when prescribed medication was of no avail. It boosts the immune system, and at the same time, scavenges for and fights invaders, something prescription antibiotics cannot do.
Propolis is known to be a safe, natural supplement, producing no known negative side effects, and when taken regularly, can actually create a positive reaction to almost any disease. In today’s world where antibiotics are routinely over-prescribed, propolis may be your very best natural defense against illness and chronic disease.
Tuesday, January 10, 2012
Tuesday, January 3, 2012
Hypothalamus Rebalancing Diet Workshop THIS WEEKEND!!
Get Off the Weight Loss See-Saw and Learn the Secret to Permanent Weight Loss
Retrain Your Brain – Gain Control Over Your Weight
Do you have a thyroid condition? Have you struggled with weight for a long time, but nothing you do seems to make a difference? Have you tried dieting over and over, only to lose weight in “all the wrong places”? Do you always gain weight back as soon as a diet is over?
Today, nearly 50% of Americans are overweight. Yet, despite low- and non-fat foods and zero-calorie sweeteners, obesity rates are still rising. The typical American
diet can damage the hypothalamus of the brain, which is the control center for all fat storage in the body. The good news is that resetting the brain to maintain an ideal weight is possible!!
At this workshop, you will:
• Learn How The Brain Controls Fat Storage
• Investigate the Signs Of A Damaged Hypothalamus
• Study the Phases of the Diet that Can Repair This Damage
• Discover How to Lose Pounds and Inches Rapidly Without Constant Hunger
• Learn About An Educational Program That Will Help You Finally Reach and Maintain Your Ideal Weight
Join us on Saturday, January 7th at 9:30 am for a Half-Day Workshop
Please arrive by 8am for measuring and body fat testing.
Burt Goulding, Jr. will be presenting the seminar and is the managing director of Positive Nutrition Institute. He is a Clinical Nutritionist and has been involved in the Natural Supplement Community for more than 28 years. As President/CEO of Positive Power Nutrition he has dedicated himself to supporting and strengthening thousands of independent nutritional stores and natural practitioners. His lectures, training seminars, and radio show interviews are based on the
99% success rating of his complete pH balancing protocol. Burt travels the country teaching seminars to health professionals and the highly-interested public. He and his beautiful wife of 28 years have 10 children. They lead happy, healthy lives in sunny southern California.
Pre-registration is required! Cost for this workshop is $124 and includes the workshop, book and website membership. Please contact us today for more information! 419-375-2659!
Retrain Your Brain – Gain Control Over Your Weight
Do you have a thyroid condition? Have you struggled with weight for a long time, but nothing you do seems to make a difference? Have you tried dieting over and over, only to lose weight in “all the wrong places”? Do you always gain weight back as soon as a diet is over?
Today, nearly 50% of Americans are overweight. Yet, despite low- and non-fat foods and zero-calorie sweeteners, obesity rates are still rising. The typical American
diet can damage the hypothalamus of the brain, which is the control center for all fat storage in the body. The good news is that resetting the brain to maintain an ideal weight is possible!!
At this workshop, you will:
• Learn How The Brain Controls Fat Storage
• Investigate the Signs Of A Damaged Hypothalamus
• Study the Phases of the Diet that Can Repair This Damage
• Discover How to Lose Pounds and Inches Rapidly Without Constant Hunger
• Learn About An Educational Program That Will Help You Finally Reach and Maintain Your Ideal Weight
Join us on Saturday, January 7th at 9:30 am for a Half-Day Workshop
Please arrive by 8am for measuring and body fat testing.
Burt Goulding, Jr. will be presenting the seminar and is the managing director of Positive Nutrition Institute. He is a Clinical Nutritionist and has been involved in the Natural Supplement Community for more than 28 years. As President/CEO of Positive Power Nutrition he has dedicated himself to supporting and strengthening thousands of independent nutritional stores and natural practitioners. His lectures, training seminars, and radio show interviews are based on the
99% success rating of his complete pH balancing protocol. Burt travels the country teaching seminars to health professionals and the highly-interested public. He and his beautiful wife of 28 years have 10 children. They lead happy, healthy lives in sunny southern California.
Pre-registration is required! Cost for this workshop is $124 and includes the workshop, book and website membership. Please contact us today for more information! 419-375-2659!
Wednesday, December 21, 2011
A Message from Marge- January 2012
The end of 2011 is neither an end nor a beginning but a continuation, with all the wisdom and experiences this past year has instilled in us. Upon ending 2011 we open the New Year of 2012 ready to live the adventures and opportunities a new journey offers us. One of the most significant things I have learned over the years is that our small town is like a big family. When one of us celebrates success we all share in the celebration; likewise when one of us has a loss we all share the burden. This is experiencing life in a small town. This reminds me of the statement Hillary Clinton made that it takes a village to raise a child; likewise it takes a small town to live life to its fullness.
Everywhere we look today we are bombarded with the information that obesity has reached epidemic proportions in America. Research shows that 30% of the adult population is overweight. One of our goals here at Schlarman’s Health Center is that if you want to lose weight in 2012, we want to help you achieve that goal naturally. At the beginning of December we had Nell Kozlowski speak to us about an upcoming weight management workshop to be held the first Saturday in January. Burt Goulding, Jr is conducting a half-day workshop focusing on getting off the weight loss see-saw and the secret to permanent weight loss. Burt is a clinical nutritionist and has a 99% success rating of his complete pH balancing protocol. Simply put Burt is brilliant as no other word adequately describes his teachings and dedication in returning the body back to its natural healthy status. Come join us January 7th for the workshop. You need to contact us here at Schlarman’s for registration details at 419-375-2659. Please refer to page 2 for additional information concerning the different aspects to weight loss this workshop has to offer.
Beginning the first Wednesday of January, 1/04/2012, our yoga instructor, Angel, is changing her class time to 5:15 PM. She is also changing the format of the class as each month she will have a specific focus. January’s focus is stress relief and back. The cost is $9.00 per class or $35.00 for the month. This is one way to start your new year off right!
I want to take this opportunity to properly introduce Debbie Wenning to you, our extended family. Debbie comes to Schlarman’s with memories of coming to the store as a child. Her mother and grandmother were customers here!! A side note; she remembers my mother, Malinda and I remember her grandmother, Marie. Debbie went off to college and started her career, married and had three children. Her life’s journey then reintroduced her back to Schlarman’s with her healthy nutritional lifestyle. Debbie brings a business background to us, a family centered focus and she is anticipating new opportunities of growth here at Schlarman’s for her, her family and neighbors in our small town community.
Blessings, Marge
Everywhere we look today we are bombarded with the information that obesity has reached epidemic proportions in America. Research shows that 30% of the adult population is overweight. One of our goals here at Schlarman’s Health Center is that if you want to lose weight in 2012, we want to help you achieve that goal naturally. At the beginning of December we had Nell Kozlowski speak to us about an upcoming weight management workshop to be held the first Saturday in January. Burt Goulding, Jr is conducting a half-day workshop focusing on getting off the weight loss see-saw and the secret to permanent weight loss. Burt is a clinical nutritionist and has a 99% success rating of his complete pH balancing protocol. Simply put Burt is brilliant as no other word adequately describes his teachings and dedication in returning the body back to its natural healthy status. Come join us January 7th for the workshop. You need to contact us here at Schlarman’s for registration details at 419-375-2659. Please refer to page 2 for additional information concerning the different aspects to weight loss this workshop has to offer.
Beginning the first Wednesday of January, 1/04/2012, our yoga instructor, Angel, is changing her class time to 5:15 PM. She is also changing the format of the class as each month she will have a specific focus. January’s focus is stress relief and back. The cost is $9.00 per class or $35.00 for the month. This is one way to start your new year off right!
I want to take this opportunity to properly introduce Debbie Wenning to you, our extended family. Debbie comes to Schlarman’s with memories of coming to the store as a child. Her mother and grandmother were customers here!! A side note; she remembers my mother, Malinda and I remember her grandmother, Marie. Debbie went off to college and started her career, married and had three children. Her life’s journey then reintroduced her back to Schlarman’s with her healthy nutritional lifestyle. Debbie brings a business background to us, a family centered focus and she is anticipating new opportunities of growth here at Schlarman’s for her, her family and neighbors in our small town community.
Blessings, Marge
Wednesday, November 30, 2011
FREE SEMINAR- Learn the Secret to Permanent Weight Loss!!
JOIN US ON TUESDAY, DECEMBER 6TH HERE AT SCHLARMAN'S HEALTH CENTER FOR A FREE LECTURE!! THE LECTURE BEGINS AT 6:30 PM AND IS A PRECURSOR TO A 5 HOUR WORKSHOP THAT WILL BE HELD ON JANUARY 7TH, 2012 FROM 9:30AM-2:30PM!
Get Off the Weight Loss See-Saw and Learn the Secret to Permanent Weight Loss!!
Retrain Your Brain-Gain Control Over Your Weight!
Do you have a thyroid condition? Have you struggled with wight for a long time, but nothing you do seems to make a difference?? Have you tried dieting over and over, onl to lose weight in "all the wrong places"? Do you always gain weight back as soon as a diet is over?
Today, nearly 60% of Americans are overweight. The typical American diet can damage the hypothalamus of the brain, which is the control center for all fat storage of the body. The good news is that resetting the brain to maintain an ideal weight is possible!! At this workshop you will:
- Learn how the brain controls fat storage
- Discover how to lose pounds and inches rapidly without being constantly hungry
- Learrn how to effectively use HB-H Drops (hCG)
- Get started on the program to reach your ideal weight
- Finally be able to control your weight and feel better!
Noelani Nell Kozlowski is a National Account Executive at Positive Power Nutrition and a Certified Group Exercise Instructor who has been involved in the health club industry for over 25 years. She has dedicated her life to helping others achieve their health and fitness goalsthrough group trainings and one-on-one counseling. She is the mother of two daughters, grandmother of two adorable grandsons and currently lives a happy, healthy life in Southern California.
We are excited to be extending an invitation out to you and hope to see you on December 6th! Please feel free to contact us for further information!
SCHLARMAN'S HEALTH CENTER
2941 FORT RECOVERY-MINSTER ROAD
FORT RECOVERY, OHIO 45846
419-375-2659
e-mail: schlarmanshealth@gmail.com
www.schlarmanshc.com
Get Off the Weight Loss See-Saw and Learn the Secret to Permanent Weight Loss!!
Retrain Your Brain-Gain Control Over Your Weight!
Do you have a thyroid condition? Have you struggled with wight for a long time, but nothing you do seems to make a difference?? Have you tried dieting over and over, onl to lose weight in "all the wrong places"? Do you always gain weight back as soon as a diet is over?
Today, nearly 60% of Americans are overweight. The typical American diet can damage the hypothalamus of the brain, which is the control center for all fat storage of the body. The good news is that resetting the brain to maintain an ideal weight is possible!! At this workshop you will:
- Learn how the brain controls fat storage
- Discover how to lose pounds and inches rapidly without being constantly hungry
- Learrn how to effectively use HB-H Drops (hCG)
- Get started on the program to reach your ideal weight
- Finally be able to control your weight and feel better!
Noelani Nell Kozlowski is a National Account Executive at Positive Power Nutrition and a Certified Group Exercise Instructor who has been involved in the health club industry for over 25 years. She has dedicated her life to helping others achieve their health and fitness goalsthrough group trainings and one-on-one counseling. She is the mother of two daughters, grandmother of two adorable grandsons and currently lives a happy, healthy life in Southern California.
We are excited to be extending an invitation out to you and hope to see you on December 6th! Please feel free to contact us for further information!
SCHLARMAN'S HEALTH CENTER
2941 FORT RECOVERY-MINSTER ROAD
FORT RECOVERY, OHIO 45846
419-375-2659
e-mail: schlarmanshealth@gmail.com
www.schlarmanshc.com
Tuesday, November 22, 2011
Winter Wellness
There’s no need to panic when you hear alarming news reports about the latest flu strain. Nature offers plenty of ways to stay well during the winter months. Here are some simple but effective strategies:
1. Vitamin C and Honey
A combination of vitamin C complex and 1 teaspoon of raw honey in the morning and evening will help to keep you healthy year-round, but is especially valuable during the winter, says Mark Moyad, MD, director of prevention and alternative medicine at the University of Michigan Medical Center in Ann Arbor. “They have a synergistic effect,” he says 1000 milligrams of vitamin C complex daily should suffice.
2. Healthy Fats and Fiber
“A diverse intake of healthy fats and fiber will reduce inflammation,” says Moyad, “allowing the immune cells to go and fight an infection.” Good fat sources include cold-water fish or 1,000 milligrams daily of omega-3s from fish oil supplements. For a combination of healthful fats and fiber, include 1 to 2 tablespoons of chia seed or 2 to 3 tablespoons of ground flaxseed in your daily diet. Fiber also feeds friendly bacteria in your digestive system.
3. Vitamin D
“Vitamin D switches on a gene that makes a natural antiviral and antibiotic substance in our bodies,” says Moyad. It’s a must for prevention and, if you do get sick, to speed recovery. Adults should get 2,000 to 5,000 IU daily. The colder it gets the more vitamin D your body uses.
4. Probiotics
Healthful or “friendly” bacteria, probiotics prevent bugs from taking up residence in the gut, which is vulnerable to invaders. “The largest number of immune cells are found in the digestive system, from the stomach to the colon,” says Moyad. “Probiotics boost immune response.” He recommends eating yogurt with active cultures or taking probiotic supplements with at least 5 billion colony forming units per daily serving.
5. Astragalus
Used in traditional Chinese medicine for thousands of years, astragalus is an adaptogen that strengthens your body’s resistance to disease. “It helps your body adapt to changes and stresses in the environment. Look for a standardized extract and follow product directions.
6. Echinacea
Native Americans used Echinacea to cure all manner of diseases for hundreds of years, but today, the herb is mainly used to treat colds and flu. To stay healthy during winter months, take a low dose of 50 to 150 milligrams daily.
7. Beta-Glucan
Found in some grains, mushrooms, and yeasts, beta-glucan is most often taken to lower cholesterol. However, it also protects against viral infection. Therapeutic amounts range from 3 to 15 grams daily.
8. Homeopathy
When flu-like symptoms appear, try Oscillococcinum, the pleasant-tasting crystals melt in your mouth. Clinical studies have shown that Oscillo reduces the duration and intensity of flu symptoms. It must be taken in the first 24 hours of flu symptoms.
9. Elderberry
A centuries-old remedy for respiratory problems, elderberry has been validated by science. In particular, a proprietary extract of black elderberry (Sambucol) has been shown to speed recovery from flu. For example, in a study published in The Journal of International Medical Research, when taken within 48 hours of symptoms appearing, the extract reduced flu duration by four days. And, those taking elderberry needed less pain medication.
10. Chicken Soup Cure
The old wives’ tale cure has scientific proof; some studies have shown that chicken soup contains a number of substances with anti-inflammatory mechanisms. Spice up your soup with garlic, cayenne, and turmeric; all have immune enhancing properties.
11. Munch on Raw Almonds
They’re rich in vitamin E, which enhances the body’s production of immune cells that destroy bacteria. Other good sources include raw sunflower seeds, spinach, turnip greens, and tomato sauce; have at least a serving a day. For maximum protection, take a vitamin E supplement; in one study, people who took 400 IU of vitamin E per day got fewer colds and upper respiratory ailments.
12. Be Happy.
A sunny disposition seems to make us sturdier. A recent study found that people who were negative, moody, nervous, and easily stressed had a weaker immune response. Write a daily list of 10 things you’re grateful for to change your outlook. And smile, even if you don’t mean it. It can boost your mood—fast.
1. Vitamin C and Honey
A combination of vitamin C complex and 1 teaspoon of raw honey in the morning and evening will help to keep you healthy year-round, but is especially valuable during the winter, says Mark Moyad, MD, director of prevention and alternative medicine at the University of Michigan Medical Center in Ann Arbor. “They have a synergistic effect,” he says 1000 milligrams of vitamin C complex daily should suffice.
2. Healthy Fats and Fiber
“A diverse intake of healthy fats and fiber will reduce inflammation,” says Moyad, “allowing the immune cells to go and fight an infection.” Good fat sources include cold-water fish or 1,000 milligrams daily of omega-3s from fish oil supplements. For a combination of healthful fats and fiber, include 1 to 2 tablespoons of chia seed or 2 to 3 tablespoons of ground flaxseed in your daily diet. Fiber also feeds friendly bacteria in your digestive system.
3. Vitamin D
“Vitamin D switches on a gene that makes a natural antiviral and antibiotic substance in our bodies,” says Moyad. It’s a must for prevention and, if you do get sick, to speed recovery. Adults should get 2,000 to 5,000 IU daily. The colder it gets the more vitamin D your body uses.
4. Probiotics
Healthful or “friendly” bacteria, probiotics prevent bugs from taking up residence in the gut, which is vulnerable to invaders. “The largest number of immune cells are found in the digestive system, from the stomach to the colon,” says Moyad. “Probiotics boost immune response.” He recommends eating yogurt with active cultures or taking probiotic supplements with at least 5 billion colony forming units per daily serving.
5. Astragalus
Used in traditional Chinese medicine for thousands of years, astragalus is an adaptogen that strengthens your body’s resistance to disease. “It helps your body adapt to changes and stresses in the environment. Look for a standardized extract and follow product directions.
6. Echinacea
Native Americans used Echinacea to cure all manner of diseases for hundreds of years, but today, the herb is mainly used to treat colds and flu. To stay healthy during winter months, take a low dose of 50 to 150 milligrams daily.
7. Beta-Glucan
Found in some grains, mushrooms, and yeasts, beta-glucan is most often taken to lower cholesterol. However, it also protects against viral infection. Therapeutic amounts range from 3 to 15 grams daily.
8. Homeopathy
When flu-like symptoms appear, try Oscillococcinum, the pleasant-tasting crystals melt in your mouth. Clinical studies have shown that Oscillo reduces the duration and intensity of flu symptoms. It must be taken in the first 24 hours of flu symptoms.
9. Elderberry
A centuries-old remedy for respiratory problems, elderberry has been validated by science. In particular, a proprietary extract of black elderberry (Sambucol) has been shown to speed recovery from flu. For example, in a study published in The Journal of International Medical Research, when taken within 48 hours of symptoms appearing, the extract reduced flu duration by four days. And, those taking elderberry needed less pain medication.
10. Chicken Soup Cure
The old wives’ tale cure has scientific proof; some studies have shown that chicken soup contains a number of substances with anti-inflammatory mechanisms. Spice up your soup with garlic, cayenne, and turmeric; all have immune enhancing properties.
11. Munch on Raw Almonds
They’re rich in vitamin E, which enhances the body’s production of immune cells that destroy bacteria. Other good sources include raw sunflower seeds, spinach, turnip greens, and tomato sauce; have at least a serving a day. For maximum protection, take a vitamin E supplement; in one study, people who took 400 IU of vitamin E per day got fewer colds and upper respiratory ailments.
12. Be Happy.
A sunny disposition seems to make us sturdier. A recent study found that people who were negative, moody, nervous, and easily stressed had a weaker immune response. Write a daily list of 10 things you’re grateful for to change your outlook. And smile, even if you don’t mean it. It can boost your mood—fast.
Tuesday, November 15, 2011
Quinoa and It's Wonderful Benefits
The United Nations declares this obscure plant a superfood with a protein value equal to that of milk; and NASA places it high on its list of possible foods to be used for longer-term manned spaceflights.
Historically, quinoa has had a multitude of uses beyond its culinary status. The Incas used it to treat liver and urinary tract problems, tuberculosis. appendicitis, and altitude and motion sickness.
However, the true overwhelming value of this ancient grain lies in the fact that it is a complete protein and is gluten free! Unlike “true” grains, such as wheat and oats, this seed of a leafy plant related to spinach and tumbleweed contains all nine essential amino acids for protein utilization, thus making it a unique non-animal protein source. Vegans everywhere should rejoice at the rediscovery of this amazing food!
Quinoa offers an especially generous dose of the amino acid lysine, which is essential for tissue growth and repair. And significant amounts of magnesium and B2 make quinoa particularly valuable to sufferers of migraines and atherosclerosis, as they help relax blood vessels and improve energy production within cells. Like all whole-grain, high-fiber foods, quinoa provides a wide array of health benefits, such as reducing the risk of high blood pressure and heart attacks, protecting against various forms of cancer, and preventing gallstones. You’ll find that it will make a delicious and healthful addition to any meal in place of potatoes or rice or for breakfast in place of rolled or steel cut oats. Give this recipe a try:
Quinoa Breakfast Delight
1/3 cup Quinoa, rinsed
1 Tbs. Organic Honey
¼ tsp. Cinnamon
¼ cup blueberries
1 banana, sliced
1/3 cup low-fat organic milk
Combine quinoa and 2/3 cup water in small saucepan, and bring to a boil. Reduce heat, and simmer covered for about 12 minutes. Remove from heat, stir in honey and cinnamon. Divide between two bowls, top with blueberries , bananas and milk.
Historically, quinoa has had a multitude of uses beyond its culinary status. The Incas used it to treat liver and urinary tract problems, tuberculosis. appendicitis, and altitude and motion sickness.
However, the true overwhelming value of this ancient grain lies in the fact that it is a complete protein and is gluten free! Unlike “true” grains, such as wheat and oats, this seed of a leafy plant related to spinach and tumbleweed contains all nine essential amino acids for protein utilization, thus making it a unique non-animal protein source. Vegans everywhere should rejoice at the rediscovery of this amazing food!
Quinoa offers an especially generous dose of the amino acid lysine, which is essential for tissue growth and repair. And significant amounts of magnesium and B2 make quinoa particularly valuable to sufferers of migraines and atherosclerosis, as they help relax blood vessels and improve energy production within cells. Like all whole-grain, high-fiber foods, quinoa provides a wide array of health benefits, such as reducing the risk of high blood pressure and heart attacks, protecting against various forms of cancer, and preventing gallstones. You’ll find that it will make a delicious and healthful addition to any meal in place of potatoes or rice or for breakfast in place of rolled or steel cut oats. Give this recipe a try:
Quinoa Breakfast Delight
1/3 cup Quinoa, rinsed
1 Tbs. Organic Honey
¼ tsp. Cinnamon
¼ cup blueberries
1 banana, sliced
1/3 cup low-fat organic milk
Combine quinoa and 2/3 cup water in small saucepan, and bring to a boil. Reduce heat, and simmer covered for about 12 minutes. Remove from heat, stir in honey and cinnamon. Divide between two bowls, top with blueberries , bananas and milk.
Tuesday, November 8, 2011
Are You Deficient in Vitamin B-12??
Vitamin B 12 comes in several forms. Not all forms are equally effective. The most effective form is methylcobalamin. However, the most common form is cyanocobalamin, because it is easier to manufacture and is therefore less expensive.
Methylcobalamin is active in the growth and protection of the nervous system. Larger quantities are especially necessary to protect against neurological deterioration as we age. Vitamin B12 , in the methylcobalamin form, may help prevent Parkinson’s disease and slow the progression in those who already have the disease by protecting against neural toxicity caused by excess L-dopa, a probable cause of the disease. The vitamin has been shown to reverse the symptoms of such rare neurological diseases as Bell’s palsy and shows promise in the treatment of multiple sclerosis and other neurological diseases. Very few substances are known to have any impact on regenerating damaged nerves in humans. However, a 1994 study in the Journal of Neurological Science suggested hat the methylcobalamin form of vitamin B12 could increase the synthesis of certain proteins that help regenerate nerves. The study showed that very high doses of methylocobalmin produced nerve regeneration in rats.
Vitamin B12 is needed to prevent anemia; it aids folic acid in regulating the formation of red blood cells, and helps in the utilization of iron. This vitamin is also required for proper digestion, absorption of foods, and the metabolism for carbohydrates and fats. It aids in cell formation and cellular longevity. In addition, vitamin B12 prevents nerve damage, maintains fertility and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings.
A vitamin B12 deficiency can be caused by malabsorption, which is most common in older adults and in people with digestive disorders. Deficiency can cause abnormal gait, bone loss, chronic fatigue, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, headaches (including migraines), inflammation of the tongue, irritability, labored breathing, memory loss, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, ringing in the ears, and spinal cord degeneration.
Most studies show that taking a sublingual form of B-12 is the best way for your body to absorb the vitamin. Foods with the largest amounts of vitamin B12 are found in meats, cheese, poultry, yogurt, eggs, sea greens, nutritional yeast and fish.
As always, if there are any questions or concerns that you may have you can contact us at 419-375-2659 or e-mail us at schlarmanshealth@gmail.com!
Methylcobalamin is active in the growth and protection of the nervous system. Larger quantities are especially necessary to protect against neurological deterioration as we age. Vitamin B12 , in the methylcobalamin form, may help prevent Parkinson’s disease and slow the progression in those who already have the disease by protecting against neural toxicity caused by excess L-dopa, a probable cause of the disease. The vitamin has been shown to reverse the symptoms of such rare neurological diseases as Bell’s palsy and shows promise in the treatment of multiple sclerosis and other neurological diseases. Very few substances are known to have any impact on regenerating damaged nerves in humans. However, a 1994 study in the Journal of Neurological Science suggested hat the methylcobalamin form of vitamin B12 could increase the synthesis of certain proteins that help regenerate nerves. The study showed that very high doses of methylocobalmin produced nerve regeneration in rats.
Vitamin B12 is needed to prevent anemia; it aids folic acid in regulating the formation of red blood cells, and helps in the utilization of iron. This vitamin is also required for proper digestion, absorption of foods, and the metabolism for carbohydrates and fats. It aids in cell formation and cellular longevity. In addition, vitamin B12 prevents nerve damage, maintains fertility and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings.
A vitamin B12 deficiency can be caused by malabsorption, which is most common in older adults and in people with digestive disorders. Deficiency can cause abnormal gait, bone loss, chronic fatigue, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, headaches (including migraines), inflammation of the tongue, irritability, labored breathing, memory loss, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, ringing in the ears, and spinal cord degeneration.
Most studies show that taking a sublingual form of B-12 is the best way for your body to absorb the vitamin. Foods with the largest amounts of vitamin B12 are found in meats, cheese, poultry, yogurt, eggs, sea greens, nutritional yeast and fish.
As always, if there are any questions or concerns that you may have you can contact us at 419-375-2659 or e-mail us at schlarmanshealth@gmail.com!
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